Resources

Discover the importance of youth mental health and wellbeing, common disorders, and their impact on academic performance. Learn more.

Discover simple and effective breathing techniques for young children to boost focus, manage stress, and enhance mental health.

Discover how meditation for children aged 5-12 can boost emotional regulation, focus, and reduce stress. Learn simple steps to get started.

Discover the importance of youth mental health and wellbeing. Learn about common mental health issues and their impact on children.